The Gentle Sleep Solution: the Naturally Nurturing Way to Help Your Baby Sleep by Chireal Shallow

Author:Chireal Shallow
Language: eng
Format: epub
ISBN: 9781473503885
Publisher: Ebury Publishing

Mary’s vicious sleep cycle

Action point 1

I talked through sleep psycho-education with Mary’s parents. I explained that having a sequence of events to follow once they came home was a more flexible routine to adopt. Mary has a disrupted sleep cycle and has learnt to stay awake and alert as she is waiting for her parents to attend to her – something that she can only do by sight. This sends the message to her body circadic rhythm that it is okay to wake during the night and stay awake. Therefore, a routine would not be effective in resolving this issue; however, as we have seen, the parents’ routine has helped Mary go down well and so part of their plan has worked and continues to work well.

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